Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on exploring your thoughts, emotions, and behaviors. CBT helps you become aware of your cognitive distortions to aid in overcoming challenges more effectively.

Dialectical Behavioral Therapy (DBT) focuses on combining two opposite ideas to aid in self acceptance and change. DBT focuses on mindfulness practices, emotional regulation, and distress tolerance skills to unify the opposite forces.

Psychodynamic Therapy focuses on exploring your past and unconscious defenses to develop insight on your current behaviors.

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, evidence-based approach that helps people process and heal from overwhelming experiences, painful memories, or trauma that continues to affect them in the present.

Although it is the gold standard treatment for trauma, it has been shown to be effective for those struggling with anxiety, depression, and low self esteem.

In EMDR-informed therapy, we don’t just talk about what happened—we help your brain reprocess those memories so they no longer feel as intense, triggering, or stuck.

Internal Family Systems, or IFS, is a powerful and compassionate approach to therapy that helps you understand the different “parts” of yourself—like the anxious part that worries a lot, the people-pleasing part that wants to keep everyone happy, or the angry part that shows up when you feel unheard.

IFS teaches that all parts of you have a reason for being there, even if they seem confusing or overwhelming. These parts often developed as a way to protect you—especially if you grew up in a home where emotions weren’t talked about or where you had to hide parts of yourself to stay safe or accepted.