Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on exploring your thoughts, emotions, and behaviors. CBT helps you become aware of your cognitive distortions to aid in overcoming challenges more effectively.

Dialectical Behavioral Therapy (DBT) focuses on combining two opposite ideas to aid in self acceptance and change. DBT focuses on mindfulness practices, emotional regulation, and distress tolerance skills to unify the opposite forces.

Psychodynamic Therapy focuses on exploring your past and unconscious defenses to develop insight on your current behaviors.